Yoga Blocks Central

The yoga block has been used in the practice of yoga for thousands of years. Some schools of yoga rely far more on props (including not only blocks, but belts, balls, and many other things) than others do. Some of the schools of yoga more popular in the west do not rely quite as heavily on props. But if you practice a type such as Iyengar yoga, which is known for its use of props, you will definitely need a yoga block. But even in the less prop-heavy classes, you will almost certainly have occasion to use a block, so it is important to know why they are used, and what to look for in a purchase, so that you are ready when that time comes.

The purpose of a yoga block is to add support. If you are advanced, you will probably be learning and practicing poses that use the block as a built in part of the pose, as more challenge uses of your body will require added support in order to be done correctly.

If you are a beginner, you can use the block to add support while your muscles develop. Yoga requires an incredible amount of strength and stamina from almost every muscle group in your body. The block can help give you a little bit of a ‘boost’ while you are waiting for your muscles to become accustomed to the poses. It also helps you keep your balance, which is another thing that will improve as your muscles gain strength.

When you go out to buy a yoga block, expect to spend between $15 and $40 dollars in most cases. Of course, there are always designed blocks available for much more than that, but if you are just starting out, the basic block will probably be more than sufficient.

The most common block is made of foam, but there are also cork and other materials available. Colors include ‘calming’ shades such as purple, green, blue, aqua, and similar hues. For this, there is no proper advice. Just choose the color you like and enjoy it.  You may also want to get a matching yoga bag to carry your yoga block and accessories. I recommend checking out Manduka yoga bags which are among the best.